Sometimes teens can experience sleep disorders or other medical issues that increase fatigue. Encourage your child to write down anxious thoughts each day well before bedtime. Please seek the support of local resources as needed. Realme X2 Pro review: You can settle with this flagship killer. Step 9.
6 Genius Ways to Wake Up Kids For School without Yelling - No Guilt Mom
Yet early starts are still common in many countries around the world, among them Australia, UK, France and Sweden. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Adding Superfoods to Your Teen's Diet. Sleepwalking often happens during the deeper sleep that takes place during stages 3 and 4 of the sleep cycle. Play some loud rock and roll to help your son get out of his sleepy state. Responses to questions posted on EmpoweringParents.